All Episodes
Displaying 1 - 20 of 64 in total
63| Celebrating Holy Week for a Busy Christian Mom: A Simple Plan to Feel More Peaceful & Present
Are you a busy, overwhelmed Christian mom who wants to make Easter more meaningful for your family, but doesn’t want to add more to your to-do list?Grab your free Holy...
62| Renew Your Mind in Christ this Lent: Neuroplasticity, Faith, & How to Break Negative Thought Patterns
Do you feel stuck in your personality, your patterns, or your circumstances as a busy, overwhelmed mom? What if you could actually change your thoughts, your identity,...
61| Get Clarity & Take Action: 3 Step Framework for Busy Christian Moms
How do you actually discover God’s plan for your life?Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. If you’ve been praying, “God, I’ll do an...
60| Calm Your Nervous System with this 5-Min Guided Nature Visualization
Step away from the noise and take five minutes to reconnect with peace.Click here for 50% off Your 4 Week Nature Reset to start spending more time in nature in a pract...
59| Overstimulated Mom? The Nervous System Reset You’ll Find in Nature
If you feel mentally overloaded, constantly overstimulated, or like your mind never fully slows down, this episode will feel like a breath of fresh air.In today’s conv...
58| Life Lessons from the Ranch: One Mom's Story of Building Her Dream Life
What if raising kids alongside animals could teach confidence, compassion, and resilience, without another parenting book?In this episode, Kelsey sits down with Paige ...
57| Feeling Like There’s Not Enough? A Guided Christian Meditation
In this Christian guided meditation for overwhelmed moms, Kelsey leads you through an imaginative prayer based on Jesus feeding the 5,000. If you’ve been feeling exhau...
56| Does God Want You to Be Abundant? What Jesus’ Miracles Reveal
If you've heard the word "manifestation" but wondered how it fit into a Christian perspective, then this episode is for you! Does God want you to manifest abundance? I...
55| Let Go and Trust God: A 5-Min Guided Meditation for Anxiety, Faith, and Manifesting Abundance
Are you feeling anxious, overwhelmed, or stuck trying to figure everything out on your own? This guided meditation is for the Christian mom who is tired of striving an...
54| What Manifesting Really Means for Christian Moms (It’s Not Woo or Wishful Thinking)
Manifesting gets talked about a lot, but for many Christian moms it feels confusing, uncomfortable, or even a little too “woo.”In this episode of Intentional Motherhoo...
53| From Overwhelmed Mom to Creator of Your Home: Reset & Rise with Whitney Holt
What if motherhood didn’t have to feel like survival mode?In this episode of Intentional Motherhood, Kelsey sits down with her friend Whitney Holt, founder of The Bond...
52| Abundance Manifestation Meditation for Christian Moms
Today’s meditation is a guided practice for creating mind–body coherence by pairing a clear vision of your future with elevated emotions like love, gratitude, and joy....
51| Why Positive Affirmations Don't Work? What Joe Dispenza Teaches about Mind-Body Coherence
You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…So why doesn’t it feel like anything is changing?...
50| 5-Minute Guided Mindful Self-Compassion Break
Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.This guided self-compassion break is designed for ov...
49| Burnt Out in Motherhood? When Mindset Work Doesn’t Work, Use Self-Compassion
You’ve done the mindset work. You’ve tried positive thinking, gratitude, prayer, and high-vibe energy. And yet… motherhood still feels heavy.In this honest episode of ...
48| Emotional Regulation for Stressed Moms: 6-Minute Guided Meditation
This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God thro...
47| Constantly Stressed? Rewire Your Thoughts & Find Peace as a SAHM
Do you wake up already feeling behind, rushed, or mentally exhausted, before the day even starts?In this episode of Intentional Motherhood, Kelsey breaks down how your...
46| Listen to Your Body. 10-min Meditation for Body Awareness
In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.Key mantra from this meditation (repeat slowly, as written):“My bod...
45| Overwhelmed Mom? How Your Thoughts & Energy Are Shaping Your Reality
If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin.In this foundational conversation, Kel...
44| 8-Min Meditation: Envisioning Your Future
This guided visualization meditation for busy Christian moms helps you relax your body, quiet your mind, and open yourself to future possibilities with peace and trust...
