All Episodes
32| The Gift of Boredom: Why Bored Kids Are A Good Thing
When your kids say, “Mom, I’m bored,” does your stomach twist a little? You’re not alone. In this episode, Kelsey unpacks why we’ve come to see boredom as a problem—an...
31| Mom Depression & Negative Thoughts, 3 Mindset Shifts to Stop the Downward Spiral in Minutes!
Course WaitlistHave you ever felt yourself spiraling—frustrated, stuck, or overwhelmed by the demands of motherhood? In this vulnerable episode of Intentional Motherho...
30| Wife First Then Mother, Keeping Marriage the Foundational Relationship in the Family
In this heartfelt episode of Intentional Motherhood, Kelsey Redd opens up about a topic many moms struggle with but rarely discuss—how to keep marriage strong in the m...
29| The Battle Cry of the American Mom: A Manifesto for Faithful Mothers Standing for Truth
In this powerful episode of Intentional Motherhood, host Kelsey Redd calls moms to rise up with boldness, faith, and conviction in the wake of tragedy and cultural unc...
28| The Tragic Death of Charlie Kirk & Talking to Kids about the World We Live In
Recorded spontaneously on the evening of Wednesday, September 10, 2025, this timely and heartfelt episode of Intentional Motherhood comes in response to the devastatin...
27 | Why Playfulness is the Key to Thriving in Motherhood (& Resetting Your Nervous System)
Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Mothe...
26 | Creating a Family Culture of Work, Faith, and Entrepreneurship with Alyssa Redfearn
In this special first-ever interview episode, Kelsey sits down with her older sister and role model mom, Alyssa Redfearn, to talk about the intentional choices that sh...
25 | The Secret to Helping Kids Self-Soothe—Understanding the Vestibular System
What if the meltdowns, hyper energy, or constant battles you’re having with your child weren’t actually discipline problems—but sensory needs you didn’t even know exis...
24 | 3 Power Struggles I Don't Fight as an Exhausted Mom
Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy a...
23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)
Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.In this episode of Intentional Motherhoo...
22 | Less Stress, More Dirt: A Realistic Plan for Nature Time With Kids & Why It's Always Worth It (Part 2)
In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to ...
21 | Calm Your Nervous System, Emotionally Regulate, and Improve Moods with this Scientifically Proven Strategy! (Part 1)
Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a...
20 | Setting Boundaries for Slowing Down to Show Up as an Intentional Mom: Why I’m Adjusting the Podcast Schedule
In this heartfelt episode of Intentional Motherhood, host Kelsey Redd opens up about a big shift she’s making to protect her time, energy, and most importantly—her con...
19 | Simple Stress-Free Snack Plan to Keep Your Family Emotionally Regulated
Grab your Summer Snack List hereSummer break is here—and so are the constant snack requests, mood swings, and energy crashes. In this episode of Intentional Motherhood...
18 | Embracing Divine Feminine Rhythms: A Full Moon Ritual for Moms
Feeling overwhelmed by the pressure to always be "on"? In this soulful episode of Intentional Motherhood, Kelsey Redd invites you to pause, breathe, and reconnect with...
17 | Are You a Burned Out & Depleted Mom ? Reframe Your Purpose to Find More Joy
Welcome back to Intentional Motherhood with your host Kelsey Redd—Former Mental Health Counselor, and Mom of four (including twins!), peaceful parenting coach, and you...
16 | How to Create a Simple Bedtime Routine to Connect with God (That You'll Love Too)
Welcome to Intentional Motherhood, where Christian moms learn practical peaceful parenting tools to build deeper connection while staying rooted in their God-given pur...
15 | Help! I Have Free Time & I Don't Know What to Do! How to Use Your Downtime as a Mom Without Losing Yourself
Welcome back to Intentional Motherhood with your host, Kelsey Redd—Christian mom of four, mindfulness mentor, and family connection coach. In today’s empowering episod...