All Episodes
Displaying 1 - 20 of 52 in total
51| Why Positive Affirmations Don’t Work Until Your Body Believes Them
You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…So why doesn’t it feel like anything is changing?...
5-Minute Guided Mindful Self-Compassion Break
Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.This guided self-compassion break is designed for ov...
49| When Mindset Work Doesn't Work: Self-Compassion in Real Mom Life
You’ve done the mindset work. You’ve tried positive thinking, gratitude, prayer, and high-vibe energy. And yet… motherhood still feels heavy.In this honest episode of ...
Access the Frequency of Love & Gratitude: 6-Minute Guided Meditation
This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God thro...
47| Constantly Stressed? Rewire Your Thoughts & Find Peace as a SAHM
Do you wake up already feeling behind, rushed, or mentally exhausted, before the day even starts?In this episode of Intentional Motherhood, Kelsey breaks down how your...
Listen to Your Body. 10-min Meditation for Body Awareness
In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.Key mantra from this meditation (repeat slowly, as written):“My bod...
45| Overwhelmed Mom? How Your Thoughts & Energy Are Shaping Your Reality
If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin.In this foundational conversation, Kel...
8-Min Meditation: Envisioning Your Future
This guided visualization meditation for busy Christian moms helps you relax your body, quiet your mind, and open yourself to future possibilities with peace and trust...
43| New Year's Resolutions VS Word of the Year: A More Energetically Aligned Way to Manifest with God
New Year’s resolutions are everywhere, and goals are great, but if resolutions tend to feel stressful, rigid, or feel like just one more thing to do, this episode offe...
42| Manifesting, Abundance, & Motherhood: What It Really Means (And What’s Coming Next for Intentional Motherhood)
Have you ever heard people talk about manifesting or having an abundant mindset and thought, That sounds nice… but what does it actually mean for me as a stay-at-home ...
41| The Charlie Kirk Investigation: Implications for Moms
Three months after the assassination of Charlie Kirk, the investigation has become a maze of new leads, shifting narratives, and unanswered questions. Instead of rehas...
40| Threats Against Candace Owens & the Ongoing Charlie Kirk Investigation
In today’s episode of Intentional Motherhood, Kelsey Redd steps into a conversation many mothers are watching unfold with concern: the ongoing investigation into Charl...
39| Stay Sane This Holiday Season with a Healthy Boundary Practice (Free Doc Inside)
Feeling overwhelmed by holiday chaos? Same, friend. In today’s episode of Intentional Motherhood, we’re talking about the one thing most moms desperately need this tim...
38| My 3 (or More) Favorite Christmas Traditions with Kids
In this cozy holiday episode of Intentional Motherhood, Kelsey invites you into the heart of her family’s favorite Christmas traditions—simple, soul-settling rhythms t...
37| Why "Flu Season" is a Myth: 3 Ways to Stay Healthy This Winter
Welcome to flu season—or as Kelsey calls it, the time of year when sugar, stress, and lack of sunlight gang up on our immune systems. In this episode of Intentional Mo...
36| Why Your Kids Listen to Their Friends More Than You (& How to Fix It)
In this episode of Intentional Motherhood, Kelsey dives deep into one of the most transformative parenting books she’s ever read—Hold On to Your Kids by Dr. Gordon Neu...
35| Candace Owens "They Need Your Children"; Reclaiming Our Most Precious Resource
In this episode of Intentional Motherhood, Kelsey Redd speaks straight to the heart of modern motherhood — and the cultural tug-of-war for our children’s attention, id...
34| Teaching Kids to Apologize & Restoring Family Connection
In this heartfelt episode of Intentional Motherhood, Kelsey Redd explores how to teach our children the true meaning of an apology—not just the words “I’m sorry,” but ...
33| Why Your Kid's Boredom Is Really a Call for Connection
In this follow-up to The Gift of Boredom, Kelsey dives deeper into what’s really happening when our kids say, “I’m bored.” Drawing from Hold On to Your Kids by Dr. Gor...
32| The Gift of Boredom: Why Bored Kids Are A Good Thing
When your kids say, “Mom, I’m bored,” does your stomach twist a little? You’re not alone. In this episode, Kelsey unpacks why we’ve come to see boredom as a problem—an...
