Intentional Motherhood: Nervous system regulation, Mindfulness, Aligned Energy for peace, presence, spirituality, & personal growth

If you have ever felt scattered, disconnected, or like different parts of you are pulling in different directions, this episode is going to help you come back to yourself.

This is Part 2 of our conversation with meditation guide and nervous system expert Mary Armendarez. In Part 1, Mary shared the science and spirituality behind why so many of us feel fragmented and how to create safety and regulation through meditation. Now she is leading us through the actual experience.

In this guided meditation, Mary walks you through a beautiful visualization that reconnects and integrates your four bodies: the mental body, the emotional body, the physical body, and the spiritual body. Using color, intention, and the power of God and His angels, she guides each body into alignment one by one until all four are fully integrated into one whole, connected, regulated you.

You do not need any meditation experience for this. Just find a comfortable place, close your eyes, and follow along. Most listeners report feeling a noticeable shift by the end.

If you feel like you are running on empty, reacting instead of responding, or just completely out of sync with yourself, press play and let Mary bring you back into alignment.

Connect with Mary:
https://www.instagram.com/m.marmendarez
https://www.tiktok.com/@maryarmendarez

Free Gift: Free Nervous System Reset Meditation
https://maryarmendarez.com

Purchase Mary’s book on Amazon, The Return to Your Soul

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Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

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