66| Feeling Anxious, Stressed, or Overstimulated? 8-Minute Simple Meditation to Reset Your Nervous System
Download MP3In this episode of Intentional Motherhood, listeners are guided through a calming meditation designed to help them reconnect with a sense of inner stillness and steadiness.
The practice uses gentle breath work, body awareness, and a simple visualization to support relaxation and focus. A grounding mantra is introduced to reinforce feelings of confidence, quietness, and inner security, offering a reminder that this calm, centered place within is always available—both during the meditation and throughout the day.
Repeat this mantra:
I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the Universal Mind, God, of which I am a part
The practice uses gentle breath work, body awareness, and a simple visualization to support relaxation and focus. A grounding mantra is introduced to reinforce feelings of confidence, quietness, and inner security, offering a reminder that this calm, centered place within is always available—both during the meditation and throughout the day.
Repeat this mantra:
I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the Universal Mind, God, of which I am a part
In this meditation, you'll experience:
- Slow, intentional breathing to calm the nervous system
- Releasing physical tension and settling the body
- A heart-centered visualization focused on peace and stillness
- Connecting with inner confidence and quiet steadiness
- Repeating a grounding mantra for reassurance and support
- Use the mantra as a tool to stay grounded throughout the day
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