82| Guided Meditation for Whole Body Integration with Mary Armendarez (Part 2)
Download MP3Welcome to Intentional Motherhood. I'm your host, Kelsey Redd. And in our last episode, we had an amazing interview with Mary Armendarez, who talked all about creating safety and regulation in our nervous system through meditation. And now we have a continued part two to her interview where she's actually going to lead us through a meditation that she has created to help us integrate our disconnected bodies. She's referring to the spiritual body, the mental body, the physical body, and the emotional body.
Kelsey Redd:And these are each correlated with colors. At one point, she is going to accidentally say red twice, but she actually means orange the second time around. So just keep that in mind. And she's going to lead us through this meditation that allows us to take these disconnected four bodies and integrate them all together so that we can feel totally and completely integrated and connected. So this is just a continuation of that interview as she leads us into this meditation.
Kelsey Redd:I hope you enjoy. I would love if you would be willing to just guide us through an actual meditation where my listeners can go with you. Not just tell them how to do it so they can do it on their own, but do it, experience it right now with us whether it's the two minute breathing or whatever you feel called to provide for us at this moment, just for a couple of minutes, as long as you'd like.
Mary Armendarez:I would love to. So this is gonna, this is gonna transform all of you out there right now. So like we were talking about being disconnected, what I'm gonna do is I'm gonna reconnect you and I'm going to reconnect you with the power of God and the angels. So I just want to explain because I'm going to have you close your eyes in a minute. So there's four bodies.
Mary Armendarez:We have four bodies. We have the mental body, the the mental body, the emotional body, the physical body, and the spiritual body. And when those are out of balance, you can't function. So I'm going to put all these back into alignment for you right now. Okay?
Mary Armendarez:So, just follow along. I'm going to have a drink of water. I'm going to close my eyes. So, what I'd like you to do now, if you can't see the bodies, it's okay. The intention is going to work and you're all going to feel it.
Mary Armendarez:So, let's just take a nice, deep breath in. And then just audible. And one more time, inhale and then audible. Before you are is a is a beautiful four bodies. The first body is ruby red.
Mary Armendarez:Just look at this beautiful ruby red body. And then I want you to go to the next body. The next body is sapphire blue, gorgeous sapphire blue body standing right next to the red body. And then we're gonna go to the third body. It's beautiful green.
Mary Armendarez:Beautiful emerald green body. Just look at the energy in this body moving, circulating this green energy. So beautiful. Now, we're going to go to the fourth body. This body is ruby.
Mary Armendarez:Beautiful ruby red body. You see all the four bodies. We're gonna go back to the mental body, the sapphire blue body, and next to the sapphire blue body. Wow. Okay.
Mary Armendarez:Is the mental body. So the sapphire blue body is the mental body. The emotional body is ruby. Sorry, guys. I got this twisted.
Mary Armendarez:It's ruby. The ruby body is going to walk into the blue body. So, you're going to let the ruby body walk into the blue body. They're gonna mix and mix and mix, and it's gonna turn violet. So I want you to say, my mental body and my emotional body are one.
Mary Armendarez:And look at that beautiful violet body. And then we're gonna go and we're gonna look at the other two bodies. We're gonna look at your physical body, and this is actually coral orange. So just change that one body to coral orange. This is your physical body like the sunset.
Mary Armendarez:So we got the coral body there. Now I want you to see the green body. Beautiful emerald green body. Now the coral body is gonna walk into the green body. Now these colors are gonna swirl, swirl, swirl, swirl.
Mary Armendarez:And that body's gonna turn bright, bright white. Huge white, white, white. Now, I want you to look and see. We have the violet body and the white body. The violet body is going to step into the white body.
Mary Armendarez:And now there's every single color of the rainbow. Feel it, sense it, and let these just mix together I am now in a perfect alignment. My spiritual body, my physical body, my mental body, and emotional body are in complete alignment. I allow. And then when you're ready just come back.
Kelsey Redd:Thank you. That was
Mary Armendarez:amazing. You're welcome.
Kelsey Redd:Thanks for joining me on today's episode of Intentional Motherhood. This meditation was by Mary Armandarez, and you can find her information and connect with her at her website, maryarmandarez.com. I'll see you next time on Intentional Motherhood.
