Intentional Motherhood: From Barely Surviving to Thriving Mentally, Emotionally, Abundantly

Welcome to Intentional Motherhood. Today's meditation will help you become aware of your thought frequencies and shift that energy into more positive frequencies. If you're able to sit or lie down and close your eyes, I invite you to do so now. Begin by taking a deep breath in through the nose and out through the mouth. In through the nose.

Out through the mouth. Take a few more deep, slow breaths as you allow your body to relax. Let your shoulders relax down from your ears. Relax all the muscles of your face. Let your arms and hands hang heavy at your side, and allow your legs and feet to melt into whatever you're sitting on and ground you.

And just open yourself up to a nonjudgmental observation. Just noticing what thoughts tend to pop into your mind. Watching them like you would watch fish swimming across you at an aquarium. When you notice a thought, just look at it, name it, and let it pass by. There's no reason to judge or criticize the thoughts that you have.

You're just absorbing them. Spend as long as you would like in this portion of the meditation. Feel free to press pause to allow yourself as much time as you'd like to observe your thoughts as they come and go without becoming attached to any one thought or allowing it to take you away, but just noticing a thought as it pops up and then letting it go. When you're ready, start to clear your mind of all thoughts. And now we will intentionally introduce some positive thoughts that will raise our frequency to higher vibrations of love and gratitude through repeating some spoken mantras.

Feel free to say these out loud if you're in a space where you can do so or just repeat them in your mind. I have so much to be grateful for. I live in a state of gratitude. The world is beautiful and abundant. I have all that I could ever want or need.

I thank God for my many blessings. I am filled with God's love. I see the world through the lens of love. There is beauty all around me. I am filled with love and gratitude.

I am filled with love and gratitude. I am filled with love and gratitude. Repeat these mantras as many times as you would like. And allow yourself to rest in the positive frequencies of love and gratitude. When you're ready, you can slowly open your eyes.