Intentional Motherhood: Nervous system regulation, Mindfulness, Aligned Energy for peace, presence, spirituality, & personal growth

Hey friends, are you exhausted and overwhelmed by all the things on your to do list? Are you constantly stressed out at home? Do you feel overstimulated by your kids instead of being present and joyful in motherhood? Are you going to bed at night feeling like you're so burned out and just dreading the morning? Friend, I have been there.

I was you. My name is Kelsey Redd and I'm a former mental health counselor turned stay at home mom of four amazing kiddos. And I remember crying at the prospect of another day of managing three babies under two years old, knowing I would not get even a second to take care of myself. I know how discouraging and daunting motherhood can feel. But I also don't believe that that is the way that God intended it to be.

When I decided to stop being a victim of my circumstance and to create a life I loved through the grace of God and God's power in my life. I implemented simple mindfulness skills and mindset shifts. I created routines for spirituality and self care. And with a lot of grace from God, I now wake up excited to parent and homeschool my children knowing that I will get a chance to take care of myself and knowing that I'm connected to God, the source of love and power to get me through the day. Intentional Motherhood is a podcast for overwhelmed, busy, stressed out Christian moms who want to feel calmer, more present and more peaceful and to experience more abundance in their life without just hustling harder or adding more to your to do list.

So if you're juggling motherhood, the mental load, all the stress, a constant to do list, but craving deeper joy and peace with your kids, this is the show for you. Each week we talk about simple practices and shifts that can create a more energetic alignment in your life that makes life feel easier, less stressful. I also include meditations, simple five minute meditations that you can do anytime you get a chance to just help you emotionally regulate and reset your nervous system. I can't wait for you to join me on the future episodes of Intentional Motherhood. I'll see you next time.

And until then, remember, you're doing an